POWER-UP PROGRAM/SPEEDKILLS

fitness, strength, core, cross-fit & Speed training.

1 hour
8 Sessions = $120
Northwest 65th Avenue

Service Description

A high energy cross-fit workout for ages 9 & up. Workouts are custom to age groups. Involve: Bands. ladders, jump boxes, weights, TRX, Tires, balance, conditioning and agility. Helps all athletes lose the awkwardness and become more explosive. Helps lose weight, improve overall athletic ability and health. Right now offered Tuesday & Thursday - 2 Days a week.

Contact Details

oagwuw, Northwest 65th Avenue, Plantation, FL, USA
+ 9544835606
oagwuw@gmail.com